Welcome Grokkers! It was great to be part of the MDA 30 Day Challenge again in 2012. Good luck to all those who participate!
What’s a Praxis? Technically, it’s an anchoring system for exercise bands. Non-technically, it’s a world of awesome exercises that can go wherever you go. Sure, there are some basic gym movements that it can replicate, but the free motion aspect of working with bands allow you to replicate pretty much any movement a human is capable of! The Praxis can make a creative genius out of the novice.
Your Praxis package includes the Praxis, an exercise band, a wall chart with a full body workout and the Praxis backpack!